Lifestyle

8 Pack Abs is what you want? Here’s how you can get it without gym

how to get 8 pack abs
Written by Anshu Jha

Change your fortune look dapper: Get those crunchy 8 Pack Abs

8 Pack Abs are back in trend. Everyone around wants those ego solidifying rocks on their stomach. But do you know to flaunt them 8 pack Abs you first need to get them and in order to get them you will have to have a lot of dedication, willpower and strength to achieve what you want!

8 Pack Abs has taken the craze of fitness to the next level a notch higher to those six pack abs. We all have the desire to get fit and ripped but due to lack of time cannot go to the gym it might be because of your studies, office, or any other reason. Many times, You might wonder what can you get abs at home and if Yes then how. In order to know the answer majority of people look for some good quality reference where they can know the trick. Here is our full guide on “How to Get 8 Pack Abs without Gym” Read on and know the trick of getting those brick-like abs.

how to get six pack abs

How to get six pack abs

Getting 8 Pack abs ain’t a big deal

See abs are a luxury everyone desires off but only a few get it but the amount of dedication you pour into it is the decider here. You got to be patient follow a proper diet. Abs usually depends on the genetics but hey don’t you know everything could be achieved if you have the persistence to achieve it.

  1. Crunches

Crunches are the most basic exercise of the Abs Exercise regime. Doing crunches gives a proper shape to your abs and chisel them for a better look. Crunches also help in increasing the core strength and thus enhancing the allover growth of the body.

8 Pack abs

How to do Crunches:- Lie down on the ground with a straight back and legs. Now slightly raise your knees while keeping the heels on the ground. Now raise your upper body and keep your legs in the same position as above. As you raise your upper body against your legs, your abdominal area compresses and gets squeezed. You have to exhale while compressing your abdominal. Now move your upper body back to ground while inhaling. This one set of motion is One Crunch. Do at least 30 reps of Crunches.

  1. Kickbacks

Kickback is another very important exercise for building six pack abs. Kickback helps in reducing the lower belly fat and thus paving the way to six-pack abs. Another thing about Kickback is that you can do them wherever you can.

how to get abs

How to do Kickback:- Kickbacks are very easy to perform. Sit on a chair with hands holding the side of the chair. Now raise your legs and bring them to the level of your chair. Afterwards, slightly raise your knees and drop your heels. Now bring the legs closer to your body while exhaling and squeezing your stomach. Now Inhale and take legs back to the horizontal. By and large, perform at least 20 rep.

Our take

First and the foremost things is if you feel that abs are only for guys to look masculine and more approaching then you’re wrong my friend. Here in this article, we might have used some tough masculine words but that doesn’t mean we anyway deny the fact that women can have more awesome and chiselled abs than men. So this is How to Get 8 Pack Abs without Gym. These are two most basic exercises which will take only 15-20 minutes combined. Moreover, you can perform them in the morning or in the evening. No doubt these are very effective and will surely help you in building six pack abs.


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About the author

Anshu Jha

I am a student, Writer, Actor, Anchor and a Voice over artist.

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